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Yoga has many benefits for children. These include:

  • Improving posture, flexibility, strength, balance and coordination;

  • Becoming more aware of breathing and emotions;

  • Helping children to relax and be equipped to deal with stressful situations;

  • Discovering and learning more about their anatomy;

  • Helping explore their imagination;

  • Promoting a healthy start and foundation for lifelong wellbeing;

  • It is a non-competitive activity that children of all abilities can enjoy;

  • And finally, it is fun!

Why Yoga? 

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